Why am I tired all the time?
Last Updated: 02.07.2025 06:28
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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- Fruits
3. Stop eating late at night
- Honey
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14. Stop smoking weed to fall asleep.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
9. Avoid eating carbs early in the day.
- Fish & Poultry
- Raw dairy
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
Cheers!
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